

EMDR therapy
When past experiences weigh heavily on your present, it can feel like you’re stuck in a cycle of pain and distress. EMDR therapy offers a path to healing by helping you process and reframe traumatic memories in a safe, structured way. At Strong Sense of Self Family Counseling, we use EMDR to guide you toward relief, clarity, and emotional balance
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy that helps individuals recover from trauma and other distressing life experiences. During EMDR sessions, clients briefly focus on traumatic memories while simultaneously experiencing bilateral stimulation, such as guided eye movements. This process is associated with a reduction in the vividness and emotional intensity of the memories.Extensive research supports EMDR's effectiveness in treating post-traumatic stress disorder (PTSD) and other trauma-related conditions. At Strong Sense of Self Family Counseling, we integrate EMDR into our therapeutic practice to help clients process and heal from past traumas, leading to a more balanced and fulfilling life. Our therapists are trained by the EMDR International Association, ensuring high-quality care tailored to each individual's unique needs. We strive to create an environment where clients can freely explore their feelings and thoughts in a safe place. By incorporating EMDR therapy, we aim to assist you in overcoming distressing memories and associated emotional challenges, fostering healing and self-discovery.
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For a deeper understanding of EMDR, visit the link for a visual explanation
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Contact
If you’re ready to explore how EMDR can support your healing journey, reach out today to schedule a consultation and take the first step toward lasting change.
949-930-9993