Wellness Resources
Welcome to the Wellness Resources page! Here you will find a curated collection of tools, books, podcasts, and recommendations to support your healing and growth. These are the resources I often share with clients to deepen self-awareness, nurture the nervous system, and strengthen your connection to yourself and others. Explore what resonates, take what you need, and let this be a gentle companion on your wellness journey.
Books
A collection of reads that I find deeply supportive for healing, self-understanding, and growth. These books explore themes like attachment, trauma, self-compassion, and emotional regulation, and they can be powerful companions on your wellness journey.
The Body Keeps The Score
Bessel Van der Kolk
Trauma-Informed Yoga For Survivors of Sexual Assault
Zabie Yamasak
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Body First Healing
Brittany Piper
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory​
The Invisible Lion
Benjamin Fry
Burn Out: The Secret to Unlocking The Stress Cycle
Amelia Nagoski
Atlas of the Heart
Brené Brown
Products
These items, like card decks and weighted blankets, are meant to support grounding, reflection, and nervous system regulation. A few things that can bring a little more comfort, connection, and calm into your everyday life.
Where Should We Begin Card Deck
Esther Perel
Weighted Blanket
Affirmation Shower Cards
Jax Kelly
Calm Wellness App
Hack Your Nervous System Card Deck​
Anxiety Journal
Referrals
The providers listed here are trusted options I’ve come across and often recommend, but they may not be the right fit for everyone. Please take the time to explore each practitioner and decide whether their approach, style, and availability meet your needs. You are responsible for choosing the provider who feels right for you.
Acupuncture
Nina Jung
Pelvic Floor Therapy
Ashlee Gendron DPT
Anchored Psychiatric Nursing Services
James Morgan DNP, AGACNP, PMHNP
Child, Adolescent & General Psychiatry
Mustafa Rehmani D.O.